Weigh In record (no journal entry) for 23 November 2021
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104.6 kg
Lost so far: 2.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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988 kcal
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Fat: 41.64g | Prot: 71.89g | Carbs: 82.35g.
Breakfast: Queijo Mozzarella, Nestlé Creme de Leite, Quaker Farelo de Aveia, Ovo. Lunch: Alface de Folha Verde, Pepino (com Casca), Cebola Roxa, Hambúrguer Caseiro, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Italac Leite em Pó Integral, Garoto Chocolate em Pó Solúvel 50% Cacau, Mamão Formosa. more...
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Losing 1.1 kg a Week
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tati.imt3's Weight History
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