Weigh In record (no journal entry) for 23 November 2021
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2061 kcal
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Fat: 55.08g | Prot: 140.07g | Carbs: 248.72g.
Breakfast: Gentilini Fette Biscottate, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Mele Pink Lady, Conad Riso Basmati, Salsiccia di Maiale Fresca. Dinner: Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Petto di Pollo, Carne (Arrosto, Cotto), Pane Bianco. Snacks/Other: Self Omninutrition Vegan Protein, Banana. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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