Weigh In record (no journal entry) for 26 March 2011
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73.4 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 50.47g | Prot: 124.22g | Carbs: 186.15g.
Breakfast: light butter, sugar free syrup. Lunch: light butter, sugar free syrup, brandon's protein pancakes II. Dinner: asian salad dressing, mixed lettuce, salmon. Snacks/Other: kashi honey flax. more...
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2718 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Music playing - 2 hours, Running - 11/kph - 52 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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DrBHenderson's Weight History
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