Weigh In record (no journal entry) for 23 November 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1179 kcal
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Fat: 49.30g | Prot: 41.98g | Carbs: 140.62g.
Breakfast: Кофе, Бутерброд с Колбасой. Lunch: Салат Оливье, Бащинский Гречаники, Макароны Отварные. Dinner: Бисквит. more...
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Losing 2.1 kg a Week
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bell06031980's Weight History
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