Weigh In record (no journal entry) for 23 November 2021
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90.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1092 kcal
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Fat: 43.99g | Prot: 42.58g | Carbs: 123.65g.
Breakfast: Lidl Banaan, Jumbo Granola Haver Pompoenpitten Rood Fruit, Jumbo Magere Franse Kwark, Jumbo Halfvolle Franse Kwark. Lunch: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie, Jumbo Jong Belegen 30+ Kaas, Jumbo Pindakaas, AH Pistolets Bruin , Jumbo Kroketbroodje. more...
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Losing 2.3 kg a Week
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