Weigh In record (no journal entry) for 20 November 2021
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47.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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598 kcal
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Fat: 47.35g | Prot: 31.53g | Carbs: 10.28g.
Breakfast: 상하목장 슬로우버터 무염, 마켓컬리 컬리플라워 라이스. Dinner: 고등어구이, 덴마크 키토홀릭 버터커피, 조기구이. more...
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Losing 2.1 kg a Week
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