Weigh In record (no journal entry) for 23 November 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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3101 kcal
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Fat: 78.14g | Prot: 191.98g | Carbs: 382.94g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Basmati Reis, All Seasons Pfannengemüse Asiatische Art, Sea Fresh Thunfischfilets. Dinner: Aldi Rosenbrötchen , Alpenmark Bayrischer Weichkäse, Delikatess Schinkenzwiebelmettwurst, Aldi Weltmeisterbrötchen. Snacks/Other: Weider 32% Protein-Bar - Cookies & Cream, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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