Samanta.Staton's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

129.3 kg Lost so far: 5.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

792 kcal

Fat: 40.17g | Prot: 38.69g | Carbs: 73.18g. Breakfast: Бутерброд с Маслом и Сыром, Бутерброд с Маслом и Сыром, Геркулес Овсяная Каша на Молоке. Lunch: Щи, Щи. Dinner: Виктория Окунь Запеченый, Капуста Тушеная без Масла. Snacks/Other: Чай Несладкий. more...

4236 kcal

Exercise: Standing - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Singing - 3 hours. more...

Losing 13.3 kg a Week

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Samanta.Staton's Journal, 23 Nov 21

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