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Little by little, happy with that result 😀
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125.1 kg
Lost so far: 1.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1508 kcal
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Fat: 77.18g | Prot: 95.95g | Carbs: 112.95g.
Breakfast: Coles Skim Milk, Kellogg's Special K Forest Berries, Moccona Classic Medium Roast, CSR Brown Sugar. Lunch: Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Lettuce, Breaded Chicken Patty, Fillet or Tenders, Cucumber (with Peel) , Mutti Cherry Tomatoes, Capsicum, Mainland Extra Tasty Cheddar Cheese, Praise Deli Style Honey & Dijon Mustard Dressing, Pace Farm Free Range Eggs, Coles Fresh Frozen Blueberries, Golden Circle Beetroot Slices. Dinner: Coles Frozen Cut Beans, Broccoli , Green's Roast Meat Gravy, Coles Scotch Fillet Steak, Cooked Cauliflower (from Fresh). Snacks/Other: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Pepsi Pepsi Max (Can), Cadbury Dairy Milk Chocolate Treat Size, Corn Relish, Coles Danish Salami, Real Foods Corn Thins Multigrain. more...
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Losing 0.8 kg a Week
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clive_2305's Weight History
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