Weigh In record (no journal entry) for 23 November 2021
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108.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1123 kcal
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Fat: 133.11g | Prot: 39.67g | Carbs: 90.51g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Ungesalzen, Aldi Kräuter Frischkäsezubereitung, Braeburn Äpfeln. Lunch: Aldi Tzatziki, Cocktailsoße, Schafskäse, Salattasche. Dinner: Essig, K-Classic Hirtenkäse aus Kuhmilch , Olivenöl, Tomaten. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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Gaining 1.2 kg a Week
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007matze's Weight History
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