Weigh In record (no journal entry) for 22 November 2021
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126.2 kg
Lost so far: 2.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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610 kcal
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Fat: 5.63g | Prot: 25.18g | Carbs: 111.26g.
Breakfast: Кофе с Молоком и Сахаром, Рис Отварной. Lunch: Индейка Тушеная, Рис Отварной. more...
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Gaining 0.8 kg a Week
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