Weigh In record (no journal entry) for 23 November 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1426 kcal
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Fat: 52.79g | Prot: 103.69g | Carbs: 135.74g.
Lunch: 풀무원다논 그릭요거트, 풀무원 어린잎 스프링믹스, 현미잡곡밥, 기꼬만 쯔유, 연어, 고추냉이. Dinner: 홍시, 배추김치, 살치살, 소고기 꽃등심 (살코기만, 지방 0센치). Snacks/Other: 어묵. more...
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steady weight
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크림치즈베이글'__''s Weight History
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