Weigh In record (no journal entry) for 23 November 2021
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2564 kcal
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Fat: 105.22g | Prot: 157.92g | Carbs: 251.90g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 黑橋牌 雞肉火腿, 全聯 全聯閱讀麵包-全麥吐司, 星巴克 (Starbucks) 拿鐵(中杯), 遠洋牌 水煮鮪魚罐頭 (45克). Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 炒高麗菜, iFit 筍絲控肉燴飯, 白飯, Myprotein 乳清蛋白（拿鐵口味）. Dinner: 戰神 乳清蛋白飲品-草莓牛奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 香蕉, 光泉 牛奶, 水煮蛋. Snacks/Other: 卜蜂 香炸雞排. more...
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Losing 2.8 kg a Week
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