Weigh In record (no journal entry) for 23 November 2021
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64.1 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1790 kcal
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Fat: 65.06g | Prot: 83.37g | Carbs: 46.80g.
Lunch: 三媽臭臭鍋 海鮮豆腐鍋, 蒜蓉辣豆瓣醬, 白飯, 台農 純鮮乳. Snacks/Other: 燒鴨, 金門酒廠 38度金門高粱酒. more...
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Gaining 2.1 kg a Week
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winnie13991's Weight History
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