Weigh In record (no journal entry) for 23 November 2021
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56 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2044 kcal
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Fat: 48.03g | Prot: 179.40g | Carbs: 235.61g.
Breakfast: Roti, Kari Ayam, Telur Ceplok, Evolene Evowhey (Coklat Moka). Lunch: Sambal Goreng, Ikan Asin, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Udang Goreng. Dinner: Sambal Goreng, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih, Kem Chicks Sayur Toge. Snacks/Other: Indomie Mi Goreng, Holland Bakery Selai Srikaya, Roti. more...
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220 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Muna1985's Weight History
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