Weigh In record (no journal entry) for 23 November 2021
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1677 kcal
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Fat: 73.10g | Prot: 65.31g | Carbs: 160.16g.
Breakfast: Сгущенка, Творог 5%, Кофе. Lunch: Макдоналдс Соус Сырный, Макдоналдс Чикен Макнаггетс (9), Макдоналдс Макфлурри Вишнёвый Пирог. Dinner: Картофельные Чипсы, Hoegaarden Пиво Нефильтрованное. Snacks/Other: МарС Мини, Волжские Зори Конфеты , Кофе. more...
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1692 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Tsarevna23's Weight History
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