Weigh In record (no journal entry) for 23 November 2021
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1796 kcal
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Fat: 53.69g | Prot: 110.24g | Carbs: 223.05g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), Costco 藍莓貝果, 水煮蛋. Lunch: 統一 陽光低糖高纖豆漿, 7-11 和風醬, 7-11 一日野菜-和風海藻, Familymart 健身G肉餐盒. Dinner: 統一 博客蒜香黑胡椒雞胸肉, 雞肉飯, 地瓜葉, 炒豆芽, 水煮蛋, 7-11 和風醬, 統一 陽光低糖高纖豆漿, 7-11 一日野菜-農夫十蔬. more...
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Losing 6.3 kg a Week
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peter1224's Weight History
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