Weigh In record (no journal entry) for 23 November 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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3127 kcal
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Fat: 88.67g | Prot: 146.22g | Carbs: 438.30g.
Lunch: 계란후라이, 햇반 현미밥, 치킨, 신선애 돼지고기 뒷다리살, 돼지고기김치찌개. Dinner: 공기밥, 돈까스. Snacks/Other: 크림치즈빵, 크로와상, 바나나, 노브랜드 콘 스위트 시리얼. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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