Weigh In record (no journal entry) for 16 November 2021
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54.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1790 kcal
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Fat: 75.34g | Prot: 115.71g | Carbs: 168.33g.
Breakfast: 雪白菇, 鴻喜菇, 花椰菜, 雞胸肉, 馬玉山 高纖馬鈴薯濃湯, 燕麥. Lunch: Familymart 十品目田園沙拉, 全家 鮮乳泡芙, 雞腿. Dinner: 烤地瓜, 雞蛋, 義美 高纖全豆豆奶（無加糖）, 全家 輕乳酪巧克力三明治. Snacks/Other: 薯片, Witor's 脆米果黑巧克力, 咖啡, 久久津 北海道焦糖布蕾蛋糕. more...
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1434 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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