Weigh In record (no journal entry) for 23 November 2021
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1255 kcal
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Fat: 61.96g | Prot: 48.84g | Carbs: 127.11g.
Breakfast: Oatly 原味燕麥奶, 星巴克 (Starbucks) 三起司軟法麵包. Lunch: 甜不辣, 地瓜球, 木耳, 雞蛋（整個）, 炒青菜, 糙米飯, 麻油, 豬肉碎, 玉米筍. Dinner: 肉, 辣椒醬或辣醬, 牛奶, 全家 特濃起司塔, 煮熟的椰菜花（烹飪中不加油）. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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