Weigh In record (no journal entry) for 22 November 2021
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2021:
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555 kcal
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Fat: 5.78g | Prot: 37.13g | Carbs: 93.12g.
Breakfast: Cuarto Creciente Mermelada de Durazno con Semillas, Melón, Manzana Verde, Arromed Galletas de Arroz Dulces, SanCor Queso Untable por Salut Light, La Serenísima Leche Descremada Protein, Campo Austral Jamón Cocido. Dinner: Santa Elena Kani Kama, Apio, Tomates, Pepino (con Cáscara), Zucchini, Lechuga, Caldiet Caldo de Verduras Dietético, Waw Food Levadura Nutricional en Copos Gmo Free Vegan X 150G. Snacks/Other: Arándanos, Melón, SanCor Queso Untable por Salut Light, La Serenísima Leche Descremada Protein, Cuarto Creciente Mermelada de Durazno con Semillas, Arromed Galletas de Arroz Dulces. more...
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1687 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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milialmondrafitnessjourney's Weight History
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