Weigh In record (no journal entry) for 23 November 2021
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102 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1245 kcal
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Fat: 74.85g | Prot: 44.73g | Carbs: 101.97g.
Breakfast: 統一生機 葡萄乾（日曬無籽）. Dinner: 福記 蒜頭雞湯, 7-11 蒸地瓜, 西瓜汁, 垂坤 卡哩卡哩-甜味, 苦瓜炒蛋, 炒青菜, 控肉, 水煮肉片. more...
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steady weight
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changyilong65's Weight History
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