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R3豬雞肉丸×2
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1233 kcal
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Fat: 48.71g | Prot: 159.57g | Carbs: 42.97g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 中華 凍豆腐, Costco 低脂豬絞肉, 金針菇, 雞胸肉, 雞蛋（整個）, 中華 板豆腐, 青花菜, 懶姐 千張, 香菇, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒. Dinner: 義美 絹豆腐, 香菇, 小黃瓜, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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