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R2
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1190 kcal
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Fat: 49.32g | Prot: 150.37g | Carbs: 39.02g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 中華 凍豆腐, 金針菇, 懶姐 千張, 青花菜, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 海帶芽, 中華 鹽滷豆腐. Dinner: 金針菇, 義美 黑豆豆腐, 紅甜椒/紅色燈籠椒, 小黃瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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218 kcal
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Exercise:
Circuit Training - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...
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Gaining 3.5 kg a Week
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franwang1975's Weight History
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