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體脂27.5 內臟12 骨骼肌31.4
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1586 kcal
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Fat: 95.33g | Prot: 121.67g | Carbs: 62.92g.
Lunch: 升昌 紐奧良辣味烤雞腿排, 富統 德國香腸, 光泉 無加糖鮮豆漿, 胡椒牛肉, 炒花菜, 炒雞蛋. more...
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Losing 3.5 kg a Week
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Ocelot ezio's Weight History
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