Weigh In record (no journal entry) for 22 November 2021
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116.3 kg
Lost so far: 58.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1915 kcal
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Fat: 64.50g | Prot: 154.16g | Carbs: 176.94g.
Breakfast: Leite, Heinz Maionese, Pão Francês, Seara Apresuntado, Polenghi Mussarela Light, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Chuchu Cozido, Visconti Pão de Forma Integral, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 1.2 kg a Week
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vinifcosta's Weight History
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