Weigh In record (no journal entry) for 22 November 2021
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55.1 kg
Lost so far: 10.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1436 kcal
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Fat: 69.12g | Prot: 62.35g | Carbs: 147.08g.
Breakfast: Papaya, Cheesecake. Dinner: Kiwi, Murgella Nodini di Mozzarella, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carote, Terre d'Italia Ravioli del Plin , Esselunga Ragù di Vitello. more...
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Losing 3.2 kg a Week
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