Weigh In record (no journal entry) for 23 November 2021
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56.4 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1164 kcal
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Fat: 35.69g | Prot: 86.17g | Carbs: 128.26g.
Breakfast: 三只松鼠 炭烧腰果, UCC 咖啡, 燕麦, 米糊, 安佳 全脂奶粉, 紫薯, 鸡胸肉（不吃皮）. Lunch: 如此爱 如此爱, UCC 咖啡, 安佳 全脂奶粉, 猪里脊肉（里脊肉，只有瘦肉）, 麻婆豆腐, 粉蒸肉, 冬瓜. Dinner: 金龙鱼 亚麻籽油, 大白菜, 清蒸或水煮虾. more...
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Losing 1.4 kg a Week
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