Weigh In record (no journal entry) for 23 November 2021
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68.6 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1833 kcal
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Fat: 85.57g | Prot: 194.13g | Carbs: 85.29g.
Breakfast: 커클랜드 마카다미아, Quest Nutrition 퀘스트바 스모어, Quest Nutrition 프로틴칩 랜치, Quest Nutrition Protein Chips Nacho Cheese flavor. Lunch: 셀렉스 웨이프로틴파우더(초콜릿), 밤고구마, 삶은 계란. Dinner: 오이 (껍질 포함), 달걀, 참기름, 상추, 닭안심. Snacks/Other: 퀘스트뉴트리션 쿠키앤크림 프로틴바. more...
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Losing 3.5 kg a Week
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