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Bisa turun 0,3 kg itu udah seneng banget kok😭
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1040 kcal
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Fat: 33.17g | Prot: 43.90g | Carbs: 146.43g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Saus Tomat, Telur, Jeruk, Garam, Putih Telur, Wortel, Kubis. Lunch: Safiya Chia Seed, Telur, Saori Saus Tiram, Garam, Daun Bawang, Sawi Putih, Lemonilo Mie Instan Rasa Kari Ayam. Dinner: Sari Roti Roti Tawar Gandum (1), Kokita Sambal Bangkok, Jeruk. Snacks/Other: Jeruk, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). more...
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1887 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RED_dahLIA's Weight History
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