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오랜만에 계단 80층 올랐다
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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988 kcal
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Fat: 25.56g | Prot: 58.69g | Carbs: 134.74g.
Breakfast: CGS 맛없는 통밀빵, CJ 비비고 왕교자, 고구마 (껍질제거, 요리, 삶음). Lunch: 아인슈타인우유 아인슈타인우유. Dinner: 사과4/1쪽, 생크림케이크, 된장국, 현미잡곡밥, 두부, 바디나인 불닭맛 닭가슴살 , 바나나. more...
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Gaining 3.5 kg a Week
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pooh4062's Weight History
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