Weigh In record (no journal entry) for 21 November 2021
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3537 kcal
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Fat: 135.71g | Prot: 179.01g | Carbs: 399.58g.
Breakfast: Noel Galletas Saltin, Pan Francés, Huevo Frito sin Grasa, Quaker Avena Molida, Medalla de Oro Leche Entera, Banano. Lunch: Pechuga de Pollo Frito (Comiendo la Piel), Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Riquísimo Tostadas Mantequilla X12, Zenú Salchichón Cervecero, Huevo Revuelto. Snacks/Other: Café, Mama-ia Brownie Arequipe, Arepa Frita, Guadalupe Pan Tajado, Colanta Queso Campesino. more...
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4482 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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