Weigh In record (no journal entry) for 26 April 2014
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 107.88g | Prot: 125.32g | Carbs: 183.92g.
Breakfast: Colun Yogurt Batido Light, Café, Batido Proteinas. Lunch: Muslo de Pollo, Verduras Salteadas, Colun Yogurt Batido Light, Nestlé Compota de Manzana. Dinner: Queso Cheddar, Jamón de Pavo, Queso Fresco, Pan Integral, Lipton Yellow Label Tea. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Capuchino, Frutos Secos. more...
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2047 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Eliángela's Weight History
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