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vi_aleshchenko
Journal
28 Jun 20
vi_aleshchenko's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
82 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1200 kcal
Fat: 10.18g | Prot: 36.87g | Carbs: 243.98g.
Breakfast:
Помидоры, Кабачки Жареные, Чумак Макароны Завитки.
Dinner:
Огурец (без Кожуры), Кабачки Жареные, Чумак Макароны Спиральки.
more...
2213 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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vi_aleshchenko's Weight History
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