Weigh In record (no journal entry) for 22 November 2021
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1549 kcal
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Fat: 40.00g | Prot: 123.91g | Carbs: 169.66g.
Breakfast: Oeuf, Carrefour Lait Demi Écrémé , Bjorg Flocons D'Avoine Complets Bio. Lunch: Banane. Dinner: Pain Complet, U Miel de Fleurs, Andros Morceaux Pomme Nature, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Snacks/Other: Lanvin Escargot, Courgette, Carrefour Lait Demi Écrémé , Ondine Milk Egg, Danone Skyr Nature, Carrefour Amandes , Harry's Pain de Mie Complet (42g), Le Gaulois Filets de Poulet. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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