Weigh In record (no journal entry) for 22 November 2021
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115 kg
Lost so far: 11 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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471 kcal
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Fat: 9.88g | Prot: 50.68g | Carbs: 42.64g.
Breakfast: Herbalife Protein Powder, Herbalife Shake de Côco . Lunch: Cenouras, Tomates, Arroz Parboilizado Cozido, Quiabo Cozido, Batata Doce Cozida, Paleta Bovina Cozida. more...
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Losing 0.3 kg a Week
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giomarqs's Weight History
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