Weigh In record (no journal entry) for 18 November 2021
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62.5 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1904 kcal
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Fat: 79.40g | Prot: 91.41g | Carbs: 213.25g.
Breakfast: Tortilla Francesa, Baguette Integral, Té (Infusión), Café con Leche. Lunch: Manzana Golden, Tortilla Francesa, Baguette Integral. Dinner: Mangos, Apio, Pollo, Pepino, Puerros, Garbanzos, Zanahoria, Cebollas, Aceite de Oliva, Ajo, Vinagre, Yogur Natural (Leche Entera), Tomates, Patata, Queso Fresco. Snacks/Other: Hacendado Pipas Girasol Naturales, DIA Cacahuetes con Cáscara, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 1.4 kg a Week
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