Weigh In record (no journal entry) for 22 November 2021
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104.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2276 kcal
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Fat: 88.01g | Prot: 193.63g | Carbs: 169.80g.
Breakfast: Hemmer Maionese Tradicional, Body Action Whey Muscle Hammer, Piracanjuba Leite Semidesnatado , Wrap Espinafre, Ovo (Inteiro). Lunch: Copacol Filé de Tilápia, Peito de Frango, Macarrão Alho e Óleo. Dinner: Macarrão Alho e Óleo, Peito de Frango. Snacks/Other: Hershey's Chocolate 60% Menta, Sucré Mini Coxinhas de Frango, Pão Formigueiro Superpao, Hershey's Chocolate 60% Menta, Catupiry Requeijão Cremoso, Ovo, Pão Francês. more...
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steady weight
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drakar750's Weight History
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