Weigh In record (no journal entry) for 22 November 2021
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114 kg
Lost so far: 61 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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279 kcal
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Fat: 19.51g | Prot: 22.66g | Carbs: 1.39g.
Breakfast: Manteiga (com Sal), Ovo. more...
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Losing 0.8 kg a Week
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victorsoares silva's Weight History
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