Weigh In record (no journal entry) for 22 November 2021
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86 kg
Lost so far: 19.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1125 kcal
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Fat: 26.43g | Prot: 94.80g | Carbs: 129.17g.
Breakfast: Sadia Peito de Peru, Porto Alegre Queijo Minas Padrão, Duduxo Tapioca, Café com Açúcar. Lunch: Laranja Pêra, Patinho Grelhado, Seara Seleta Mista, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Seara Seleta Mista, Sadia Filezinho de Frango. Snacks/Other: Chamyto Big Leite Fermentado, Bolo integral de canela. more...
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Losing 0.0 kg a Week
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paulaoliveiira's Weight History
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