Weigh In record (no journal entry) for 22 November 2021
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1424 kcal
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Fat: 64.29g | Prot: 45.43g | Carbs: 173.34g.
Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Tomates, Grido Vainilla Split, Manzana, Mayonesa, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Morcilla, Carne Asada. Dinner: Sandía, Lia Galletitas Mediatarde, Mayonesa, Huevo (Entero), Arroz con Atun. Snacks/Other: Don Satur Bizcochos Negrito. more...
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Losing 0.3 kg a Week
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yessisot0's Weight History
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