Weigh In record (no journal entry) for 22 November 2021
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69 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1419 kcal
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Fat: 29.83g | Prot: 109.36g | Carbs: 185.95g.
Breakfast: Café, Pêssegos, Ovo Cozido, Wickbold Pão de Forma do Forno Australiano Integral. Lunch: Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Lombo, Magra), Churrasco, Espaguete. Dinner: Pepino (Descascado), Tomates, Brócolis, Alcatra, Arroz Branco (Cozido). Snacks/Other: Hortifruti Melancia, Piá Leite Desnatado, Banana, NewNutrition Whey Protein All Natural, Maçã. more...
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Losing 0.4 kg a Week
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gabi.isoton's Weight History
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