Weigh In record (no journal entry) for 22 November 2021
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63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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887 kcal
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Fat: 31.30g | Prot: 50.09g | Carbs: 92.42g.
Breakfast: Bob Evans Pork Sausage Links, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. Lunch: Blue Diamond Almond Breeze Original, Coffee, Jell-O Sugar Free Cherry, Dasani Bottled Water (16.9 oz). Dinner: Chocolate Covered Peanut Butter, Bon Appetit Bear Claw, Subway 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Optavia Caramel Delight Crisp Bar, Riesling Wine . more...
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steady weight
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