Weigh In record (no journal entry) for 22 November 2021
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96.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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963 kcal
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Fat: 28.99g | Prot: 41.82g | Carbs: 130.41g.
Breakfast: Maçã, Boa Mão Crepioca de Queijo, Vitarella Cream Cracker Tradicional, Café. Lunch: Ovo Frito, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido. more...
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Gaining 2.1 kg a Week
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mariajfdo80's Weight History
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