Weigh In record (no journal entry) for 22 November 2021
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71.7 kg
Lost so far: 34.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1238 kcal
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Fat: 24.98g | Prot: 43.92g | Carbs: 209.93g.
Breakfast: Banane, DM Bio Hafermilch. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Vollkornbrot. more...
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Gaining 2.8 kg a Week
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