Weigh In record (no journal entry) for 22 November 2021
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82.8 kg
Lost so far: 7.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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900 kcal
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Fat: 37.08g | Prot: 30.09g | Carbs: 112.96g.
Breakfast: Kaffee mit Milch. Dinner: TiP H-Vollmilch 3,5%, Marmeladenbrot, Leberwurstbrot, Iglo Würz-Spinat mit Zwiebeln, Salzkartoffel Heidi, Äpfel. more...
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Losing 0.7 kg a Week
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Heidi 75's Weight History
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