Weigh In record (no journal entry) for 22 November 2021
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129.5 kg
Lost so far: 50.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1518 kcal
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Fat: 54.74g | Prot: 191.35g | Carbs: 72.01g.
Breakfast: ENA Whey Protein (30g), Manzana. Lunch: Tomates, Huevo, Cuadril. Dinner: Cuadril, Aceitunas. Snacks/Other: ENA True Made Whey Protein, Dia Galletas con Avena y Pasas de Uva. more...
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Gaining 0.5 kg a Week
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mauricio quinterno's Weight History
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