Shokero's Journal, 20 Nov 21

Shokero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2021

61.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

1291 kcal

Fat: 57.69g | Prot: 44.52g | Carbs: 116.28g. Breakfast: Mollete, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano. Lunch: Hacendado Helado Polvito, Alhambra Alhambra Reserva 1925, Arroz a la Cubana. Snacks/Other: Café Espresso. more...

1774 kcal

Exercise: Gym - 30 minutes, Cinta Correr - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shokero's Weight History

View Complete History

Shokero's Journal, 20 Nov 21

Submit a Comment

Shokero's Weight History