Weigh In record (no journal entry) for 22 November 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1622 kcal
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Fat: 56.99g | Prot: 78.80g | Carbs: 175.19g.
Breakfast: Mollete, ElPozo Jamón Cocido Extra 1954, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen. Lunch: Melón , Huevo Frito sin Grasa, Hacendado Menestra de Verduras. Dinner: Hacendado Chocolate Negro 72%, Naranjas, Plátano, Tejero Atún de Almadraba en Aceite de Oliva, Hacendado Queso Havarti Light en Lonchas, Hacendado Salsa Mexicana, Silueta Thins 100% Integral. Snacks/Other: Estrella Galicia Estrella Galicia, Hacendado Churros Lazo, Café con Leche. more...
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1705 kcal
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Exercise:
Cinta Correr - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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