Weigh In record (no journal entry) for 22 November 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1128 kcal
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Fat: 47.41g | Prot: 74.59g | Carbs: 93.78g.
Breakfast: Brioche al Cioccolato, Zymil Latte Scremato senza Lattosio, Caffè Espresso. Lunch: Ikea Food Multigrain Crispbread, Salmone Affumicato, Uovo Strapazzato. Dinner: Ponti Glassa di Aceto Balsamico, Senape, Ikea Food Multigrain Crispbread, Salmone Affumicato, Coop Cioccolato Fondente Extra, Zymil Latte Scremato senza Lattosio, Unes Fette Biscottate Integrali. more...
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Losing 0.5 kg a Week
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